When I was in high school, I was used to have a massage 3 times a week for free. Coming to the States made me realize that I was having a luxurious life because athletes need to pay for their massages at SMU. Of Course I thought that I didn't really need the massage because I didn't want to pay for it. After a month I could barely wear my suit because my shoulders were so tight that I caused an injury. After a while I decided to start paying for my massage and I'm telling you, my performances have improved so much since I started the massages. I can now actually move my shoulders around, which is an amazing feeling. Not only athletes should get a massage every once in a while. Adults who work a lot and have a lot of stress can benefit from a massage. That hour will relax you and after the massage, you'll be ready and full of positive energy.
Taking care of your body should be a priority. It's more important than money, time or anything else. You only have one body, so you need to take care of it in order to have an easier life when you get older!
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